New York, NY 10001
$100
In-Person & Online
12 years experience
About
Life is messy. Even when things look fine on the outside, many people feel overwhelmed by intense emotions, impulsive urges, relationship struggles, or patterns that no longer feel sustainable. Dialectical Behavior Therapy, or DBT, is a practical, skills-based approach designed to help people move from just surviving to actually building a life that feels worth living. DBT focuses on learning concrete tools to manage emotions, tolerate distress, communicate more effectively, and respond to life’s challenges with greater balance and intention!
Therapy Types
Insurance Accepted
- Out of Network
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Acceptance and Commitment (ACT)Attachment-based+2