Wojtek MlynarskiMarriage & Family Therapist, LMFT

About

You may feel stuck in cycles of anger, stress, or emotional overwhelm that don’t match who you want to be. Many people I work with learned early on to push through emotions rather than understand them, which often leads to reactivity, shutdown, patterns of addiction, or regret afterward. I specialize in helping adults build emotional awareness and regulation using practical, skills-based CBT. Together, we identify triggers, challenge unhelpful thinking patterns, and develop tools you can use in real-life moments. I also work with Eastern European and immigrant backgrounds, where emotional strength was often defined as endurance.

Specialties