Xavier Gomez HypnotherapyMA, CCHT

About

Lasting change is much easier to achieve when our subconscious narratives are aligned with our conscious goals. Hypnotherapy is a goal-focused, skills-based approach that uses a relaxed but focused state to retrain automatic responses and associations. It’s effective for managing stress, anxiety, sleep problems, bad habits, and for improving focus, concentration and performance. My sessions incorporate modern Hypnotherapy techniques along with practical skills and tools like self-hypnosis and audio files to practice between sessions. We will work together to identify and rewrite internal narratives to help you achieve your goals.

Specialties