Yael Dai - Specializing in Anxiety and AutismPsychologist, PhD

About

It is tough to repeatedly feel overwhelmed, scared, lonely, or misunderstood. Whether you are navigating frequent worry, overthinking, self-doubt, or avoiding the things you wish you could do, you deserve support. I specialize in providing CBT (the gold-standard treatment for anxiety and depression) and adapting this treatment for neurodiverse individuals. I’ll teach you how you can start using proven strategies to take back control of your thoughts, confidence, and peace. With CBT, many people experience relief after a few sessions and most achieve meaningful change after 12-20 sessions.

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