About
My ideal client is someone navigating complex mental health challenges like anxiety, trauma, or relationship struggles, seeking both relief from immediate symptoms and tools for long-term wellness. They may face issues such as depression, eating disorders, or PTSD, feeling overwhelmed by life’s demands. This client wants a supportive, nonjudgmental space to explore their emotions, make sense of their experiences, and work through their pain. Their goal is to build resilience, find balance, and uncover practical coping strategies that foster self-compassion and improve their quality of life.
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2