Lowell, MA 01852
About
Accepting New Clients. I provide a supportive and collaborative space where you can explore challenges, break free from unhelpful patterns, and build a life that aligns with your values. Whether you're navigating anxiety, trauma, life transitions, grief, or the effects of challenging relationships, I work with you to develop tools for healing and growth. My approach is warm, direct, and grounded in practical strategies, helping you manage stress, improve relationships, and feel more in control of your life. More than symptom relief, I want to help you build lasting confidence, resilience, and a sense of authenticity in your life. View 4 Photos I draw from Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy, mindfulness, and Collaborative Problem Solving, integrating approaches that consider relationships, culture, and social context. My work is informed by social justice, relational mindfulness, and self-empowerment, ensuring therapy is tailored to your unique experiences.
Specialties
Insurance Accepted
- BlueCross and BlueShield
- Out of Network
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