About
At times, life can seem overwhelming leaving you feeling anxious, stressed, and helpless. While these are totally normal feelings, anxiety can sometimes begin affecting day to day life, leaving you feeling hopeless and alone! I am a Licensed Mental Health Counselor with 15 years of experience and am licensed in NY and NJ. I specialize in helping clients that struggle with anxiety, utilizing a personalized approach based of understanding each person's unique experience. My approach is about breaking down those overwhelming thoughts into manageable steps, understanding triggers, and helping you regain confidence over your life.
Specialties
Insurance Accepted
- Aetna
- Carelon
- Highmark
- BCBS
- Out of Network
Other therapists in Spring Valley
Attachment-basedEMDR+4
Cognitive Behavioral (CBT)Gestalt+2