Yoshiko Hedges PowellMarriage & Family Therapist, MA, LMFT (she, her)

About

You are seeking to gain insight into your current situation by making meaningful connections. You want to make changes in your life, but are struggling to find motivation and inner guidance. You want to move past difficult emotions and need help navigating and uncovering them in safe ways. You need healthy ways to manage stress so you can feel your feelings and not get overwhelmed by them. You long for more satisfaction in relationships, and need tools for communication and boundary setting. You desire to feel more connected to yourself and are in search of someone to help. View 8 Photos I can offer you deep presence and humility, with the promise of holding you and your story as being sacred. Drawing from years of wilderness therapy, expressive arts therapy, somatics and mindfulness, I provide creative interventions to deepen connection to self, tools for coping with difficult emotions, and ways to communicate more effectively.

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