Your Future Self Boutique Therapeutic ServicesClinical Social Work/Therapist, LCSW, EMDR, KAP, IFS, ACT

About

Are you feeling overwhelmed, irritable, or burnt out? Navigating the pressures of life can strain your relationships and diminish your self-worth. I specialize in helping talented and gifted high-performers cultivate self-compassion, stop worrying, and establish healthy boundaries. Together, we'll explore your feelings, thought and behavior patterns, empower your voice, and create sustainable habits. Through this collaborative journey, we’ll set attainable goals that foster emotional balance and resilience, guiding you toward the fulfilling life you deserve. You're not alone - let's uncover your path to holistic well-being. Hi, I’m Carrie. I’m a trauma specialist trained in cognitive (brain-based), somatic (body-based), and psychedelic therapies. I get how complicated and hard life can get. My approach is client centered, encouraging, and accepting. I will consult with you to see what tools in my repetoire will suite you best.

Specialties