Bethesda, MD 20814
$180
In-Person & Online
About
You’re doing your best but lately, it might not feel like enough. Whether you're stuck in anxious thoughts, feeling weighed down by sadness, or finding it hard to connect in your relationships, you're not alone and you don’t have to navigate it alone either. I work with adults and couples dealing with anxiety, depression, trauma, ADHD, and life transitions. My approach is grounded in both evidence-based and mind-body practices. I integrate Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), Somatic Experiencing, and Cognitive Behavioral Therapy (CBT) to help you get unstuck and reconnect with your clarity.
Therapy Types
Specialties
Insurance Accepted
- Out of Network
