About
I'm a dedicated therapist with over 8 years of experience working with teens and 1 year assisting families in crisis intervention. My practice focuses on helping individuals navigate anxiety, depression, mood disorders, PTSD, grief, and loss. I believe in the power of goal setting and the importance of being kind to oneself. I utilize a variety of therapeutic techniques, including Mindfulness, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). My approach is eclectic, drawing from person-centered, strength-focused, and humanistic theories to tailor the best possible care for each individual.
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
