303 5th Avenue
New York, NY 10016
$250
In-Person & Online
5 years experience
About
Desires drive our lives—what we want, when, and how. Our efforts are focused on moving towards what we desire and away from what we do not want. The more inflexible or rigid our desires become, the more disappointment and anger we feel when faced with undesired outcomes. Frequently, in our pursuit of fulfilling these desires, we may drift away from aligning with our values or becoming the person we aspire to be. And that can be painful. Anxiety and fear often become ingrained habits aimed at avoiding undesired outcomes—”a need for control to achieve what I want or to ensure I don’t get what I fear.”
Specialties
Insurance Accepted
- Aetna
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2