Yuliana MedinaClinical Social Work/Therapist, LCSW

About

English | español You worked hard to be “enough.” Let’s make your nervous system believe it. If you grew up with constant criticism, you probably learned to measure your worth through performance, compliance, or how well you avoided disapproval. As an adult, that might look like overexplaining, second-guessing yourself, or feeling guilty for saying no even when you’re exhausted. I help first-generation professionals and adults from high-expectation families calm their inner critic, set boundaries that don’t feel like betrayal, and finally feel safe being their authentic selves. View 6 Photos With over 15 years of clinical experience, I help individuals and couples understand how past experiences especially family and cultural expectations shape the way they communicate, love, and handle conflict today. Together, we’ll uncover patterns that keep you stuck and build practical tools to help you heal, grow, and connect more deeply.

Therapy Types