About
Therapy is one of the most meaningful investments you can make, and it will change your life. If you feel anxious, burned out, overextended, disconnected, or foggy, we’ll work together to help you find your center. Our work will focus on nervous system healing, emotional clarity, and self-care—so you can feel calm, balanced, and in touch with your inner voice and desires. Clients tend to feel immediate relief while building long-term growth. You’ll gain tools to quiet overthinking, change unhelpful patterns, and process emotions—gently releasing trauma and past experiences, while gaining perspective so they no longer hold you back.
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2