Zachary Polk

Zachary PolkMarriage & Family Therapist, MS, LMFT (he, him)

Polk Counseling Services, LLC

3338 Watson Rd.

Saint Louis, MO 63139

$165
In-Person & Online

About

Do you catch yourself overthinking or being too critical? Do you often wonder if you have accomplished “enough”? We keep trying to change how we think and feel about ourselves, but nothing seems to work for very long. However, this '“trying” can often lead to familiar reactions such as anxiety, depression, and relationship stress. So how does it get better?