Zahayra: ADHD, DBT, Postpartum, AnxietyClinical Social Work/Therapist, LMSW, LCSW (she, her)

About

I'm an Asian-Latina therapist passionate about helping BIPOC communities, folks navigating ADHD, life changes, postpartum, infertility, anxiety & depression. I use DBT, CBT, ACT, & exposure therapy methods to help clients create an empowering inner dialogue, explore culture & identity, recover from people-pleasing, & heal from loss & trauma, including race-based trauma. For ADHD, I focus on strengths-based, non-medication strategies like computerized cognitive training, mindfulness, & organization techniques. Let’s work together to create lasting change—book your free 20 min consult today: cultivatetherapyteam.clientsecure.me

Specialties