Zahea ManasraPre-Licensed Professional, LADC

About

My approach is integrative and trauma-informed. I use evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and motivational interviewing. I also incorporate person-centered frameworks to support self-awareness, resilience, and meaningful growth. Emotions are experiences to feel and understand, not problems to eliminate or suppress. In therapy, we’ll work together to reconnect with your inner voice, clarify your values, and move toward change that aligns with who you are and what matters to you.

Therapy Types