About
I support individuals, couples, and families who feel stuck or like you’re having the same hard moments on repeat. Maybe want to feel heard, communicate with less friction, and find your way back to connection, at home and within yourself. In our work together, we’ll slow things down and gently make sense of what’s happening beneath the surface. We’ll name the patterns that keep pulling you back into the same dynamic, and we’ll practice practical tools that actually help you repair after conflict, set healthier boundaries, regulate emotions, and communicate in ways that feel safer and more effective.
