Zana DanielsLicensed Mental Health Counselor, LMHC-D

About

I collaborate with individuals across various stages of change. My style combines a person-centered approach and evidence-based strategies like Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Interpersonal Therapy (IPT). I will empower you to explore tools and interventions that will alleviate anxious thoughts, manage stressful life transitions and improve communication. Expect a mixture of compassion, curiosity, and humor: serious support with room for a laugh when it fits. Growth can be challenging, but it doesn’t always have to feel heavy!

Therapy Types