Zareena JohnsonClinical Social Work/Therapist, LCSW

About

We all suffer from a vivid sense of memory and a fantastic sense of imagination. You cannot suffer from the past because it no longer exists. You're suffering from your memory. As for the future, well it hasn't happened yet. If you ask for no suffering, you're asking for an evolutionary downgrade. Consequently, you're removing possibilities & experience. If you become hyperaware of your memory & imagination, & learn to manage the two adaptively, there you will find solace.