Zaria Myers-ThomasPre-Licensed Professional, MA, RMHCI (she, her)

About

Do you feel stuck, overwhelmed, weighed down by stress, anxiety, depression or past experiences? Maybe you’re tired of repeating the same patterns or struggling to understand your emotions. You don’t just want to cope but you want real meaningful change. I’m here to support you in exploring what’s holding you back, shift unhelpful patterns and gain clarity. Therapy with me isn’t about quick fixes or judgment. It’s about growth at your own pace in a space where you feel safe, heard and empowered to create the life you want. As a Black Caribbean therapist, I take a collaborative, strengths-based, holistic and intersectional approach. I integrate CBT, Psychodynamic Therapy and Person Centered Therapy to break patterns, process experiences and shift perspectives. We’ll explore the deeper roots of your struggles so you can heal, grow and build resilience.

Specialties