Zeeshan Azfar, PsyD PsychologistPsychologist, PsyD

About

Life can feel overwhelming sometimes, and asking for help takes courage. My role is to provide a safe, nonjudgmental space where you can share your story, explore what’s holding you back, and work toward the life you want. I’ve had the privilege of working with people from many different backgrounds—teens transitioning into adults, adults navigating stress or relationship struggles, and individuals coping with trauma, anxiety, depression, or serious mental health challenges. What I’ve learned is that every person’s journey is unique, and therapy should reflect that. I also have an extensive background in psychological assessments. My specialty is with children and adolescents, but I also have experience working with adults. I use approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), but more importantly, I listen first and adapt to what feels right for you.

Specialties