Zena RamseyLicensed Professional Counselor, MA, LPC

About

Welcome! My name is Zena - I specialize in depression, self-esteem, anxiety, grief and loss, relationship conflicts, and relational trauma (experiences where your needs for safety, understanding, connection were not met). I take a non-pathologizing approach to help you understand how your symptoms and emotional responses make sense within the context of your history, relationships, and unmet needs. I’ll provide a balance of validation and challenge to help you untangle complex emotional, relational, and behavioral patterns that have kept you stuck in a cycle of depression, chronic shame/anxiety, avoidance, and/or people-pleasing. View 10 Photos As we start to bring curiosity and compassion to your inner dialogue and emotional responses, you can begin to relate to yourself differently, rather than getting caught in automatic reactions. Over time, this work leads to feeling less overwhelmed by emotions, less shame and self-criticism, and more flexibility in how you respond to yourself and others.

Specialties