Zenish CounselingLicensed Professional Counselor

About

Life can feel overwhelming when anxiety, ADHD, trauma, grief or self-doubt take over. We help people who feel stuck, exhausted, unlike themselves or unsure of how to move forward. Whether you're managing constant overthinking, struggling with focus, healing from past wounds, navigating relationships, or working to build self-confidence, we’ll create a space to address your needs and move through barriers to your healing. Together, we’ll uncover what’s holding you back, strengthen your sense of self, develop tools to manage challenges, and work toward a life that feels more balanced, fulfilling, and true to you. I help clients navigate anxiety, grief and loss, neurodivergence, life stressors and the impact of trauma by using tailored, evidence-backed approaches like EMDR, mindfulness, somatic practices, and Accelerated Resolution Therapy. We know that therapy deserves to be individualized so aim to curate therapy to meet YOUR specific needs.

Specialties