About
Whether you're navigating a major life transition, managing anxiety, or simply feeling stuck, therapy can offer space for clarity, connection, and growth. I work with individuals and couples who are ready to explore what’s getting in the way—and reconnect with the wisdom, strength, and direction already within them. I specialize in: - Anxiety & stress management - Life transitions & identity shifts - New & expecting parents - ADHD & neurodivergence in adults - Emerging adults & life direction - Couples seeking deeper communication & connection - Healing from past experiences through somatic and insight-based approaches
Specialties
Insurance Accepted
- Aetna
- Anthem
- Carelon
- Cigna and Evernorth
- Harvard Pilgrim
- Oscar Health
- Oxford
- Quest
- UnitedHealthcare UHC | UBH
Other therapists in Hadley
Dialectical Behavior (DBT)
Acceptance and Commitment (ACT)Compassion Focused+7
Cognitive Behavioral (CBT)Culturally Sensitive+4