Zoe ComptonClinical Social Work/Therapist, LMSW

About

If you’re looking for therapy that’s thoughtful, practical, and grounded in real neuroscience, but doesn’t take itself too seriously, you’re in the right place. My ideal clients shows up willing to laugh and do some true healing work. You might not know exactly what it is you need to work on, but I will make sure we get there focusing on your strengths and skills you might already have. I will empower and validate, and also hold you accountable. I bring conversational approach without just nodding along. I believe that only validating your problems keeps a wheel spinning while going nowhere. My approach is collaborative and skills-based, using evidence-based practices like CBT, DBT, CAMS, solution-focused therapy, and mindfulness. I integrate evidence-based practices to support nervous system regulation, emotional awareness, attention, and behavior change, while also making space for humor, curiosity, and self-compassion.

Specialties