Zoe GrubbsLicensed Professional Counselor, MA, LPC

About

Are you struggling to stay grounded in the present? It can be easy to catch ourselves overwhelmed with moments of discomfort from the past or find ourselves worried about what the future may bring. Sometimes it can feel impossible to take notice of the world around us when we are so consumed by emotions, memories, or distractions that take us away from the “here and now”. While the though of change may bring up worries of added work or pressure, learning how to identify when we are inundated with “there-and-then” thoughts can help bring us back to our present self.

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