About
Do you ever wonder why you often have really big feelings? Or feel so burnt out you just want to hide under the covers? Society expects individuals to be able to put on a brave face and regulate emotions with little-to-no guidance. We live in a very overstimulating, fast paced world and it can feel hard to keep up with life. Are you feeling curious and ready to learn skills for reflection and self-regulation? In our work together, I will support you in creating a more confident inner world to better navigate your outer world.
Insurance Accepted
- Anthem
- Carelon
- Quest
- Out of Network
Other therapists in Los Angeles
Attachment-basedInternal Family Systems (IFS)+6
HumanisticMindfulness-Based (MBCT)+4