1445 South Osprey Avenue, suite 2
Sarasota, FL 34239
In-Person & Online
31 years experience
About
4anxiety is an online group with 6-8 participants. 4 Goals, 4 Weeks, 4 Daily Steps is the format. The program is based on the most effective treatment interventions resourcing neurobiologically informed CBT, Polyvagal Techniques, Breathing and Mindfulness Techniques, Exposure Focused, and Response Prevention Focused. The 4anxiety program meets for a weekly group and participants will use a workbook, videos, logs, and daily exercises to learn to break the anxiety loop.
Therapy Types
Insurance Accepted
- Out of Network
