About
You deserve a therapist who is warm, authentic, and straightforward. I offer a supportive space where you're met with compassion—and the courage to grow. My approach is grounded in Acceptance and Commitment Therapy (ACT), which helps you build new patterns of thinking, feeling, and living. I believe that change is possible for everyone, even when life feels overwhelming or closed in. In our work together, you'll feel both supported and gently challenged as you move toward greater clarity, flexibility, and self-acceptance.
Specialties
Insurance Accepted
- Aetna
- Anthem
- Behavioral Health Systems
- Carelon
- Cigna and Evernorth
- New Directions
- Optum
- UnitedHealthcare UHC | UBH
