Abby CordovaMarriage & Family Therapist, MS, MFT (she, her)

About

You’ve worked hard to hold everything together, whether you’re the friend people rely on, the high achiever who keeps pushing, or the person who seems fine but feels overwhelmed. If you’re dealing with trauma, anxiety, depression, ADHD, burnout, or relationship patterns, you don’t have to do it alone. I work with motivated, thoughtful people, including many who are LGBTQ+, perfectionistic, or chronically overwhelmed, and ready for real change. I blend EMDR with relational, evidence-based talk therapy. That means we work on both the roots of what’s happening (old beliefs, past wounds, patterns that come from survival) and the day-to-day strategies that help you feel more grounded, regulated, and confident. My style is warm, direct, and collaborative. I’m not a blank wall, I show up with curiosity

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