Abby JonesPre-Licensed Professional, APCC, NCC, RYT-200 (she, her)

About

I am passionate about supporting clients to advocate for their needs and embrace confidence in their journey of self understanding and expression. I specialize in individuals and groups, with a specific focus on anxiety, trauma, body image, disordered eating, and life transitions. I deeply value empowering LGBTQIA+ individuals to live openly and authentically. I also enjoy supporting current and retired athletes in finding balance, understanding their mental health, and feeling strong. Providing a warm, safe space is my first priority, and together we'll collaborate to explore and achieve your goals! View 10 Photos I blend cognitive behavioral therapy (CBT) with person-centered, narrative, and feminist approaches. I integrate creative approaches tailored to your needs, including mindfulness, art, yoga (RYT-200), dialectical behavior (DBT) strategies, and sensory based interventions. I strive to employ a Health at Every Size (HAES) and culturally sensitive approach.

Specialties