Colchester, CT 06415
$200
In-Person & Online
3 years experience
About
Adulting can be A LOT! You might find yourself overthinking everything, feeling anxious without a clear reason, burned out, or stuck asking, "What am I even doing with my life?” If you can relate, you’re not alone—and you don’t have to navigate this alone. Whether you're juggling school stress, navigating messy relationships, trying to heal from past trauma, or figuring out who you are—this stage of life can be challenging. Therapy can give you space to reflect, learn, grow, and focus on yourself. I provide a safe space for you to show up exactly as you are—hoodie, hot mess, or high achiever. I blend evidence-based strategies with humor and creative approaches to help you feel more grounded and confident.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Medicaid
