Brooklyn, NY 11232
$200
In-Person & Online
About
Does life feel overwhelming? Maybe it moves too quickly? Taking time out of the week to focus on yourself may feel challenging or anxiety provoking. You may not realize you are living on autopilot, or struggling to recognize how much effort is going into making it through each day. Together, we can explore your internal narratives and how they impact your daily thoughts and patterns. We are all people trying to live a life that energizes us, which can feel so hard in today’s political climate. I encourage you to be curious about yourself and invite all parts of yourself to come forward without shame.
Specialties
Other therapists in Brooklyn
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+4