About
Are you experiencing ongoing feelings of sadness or emptiness that seem hard to shake? Navigating changes, like the transition to parenthood, can be challenging, and it’s natural to feel overwhelmed, especially if you're dealing with self-doubt, body image concerns, or a sense of losing who you once were. If life feels out of control due to past or current struggles, remember—you don’t have to face this alone. I’m here to support you in reclaiming your identity and rediscovering the version of yourself that brings you the most joy. Together, we’ll work on restoring your confidence and finding your path to happiness. I'll actively engage you by asking questions, exploring past experiences, and encouraging new perspectives. I utilize several approaches including a trauma-informed and strengths-based approach, ACT, CBT, and DBT. Additionally, I integrate a holistic perspective, recognizing the interconnectedness of physical and mental wellbeing.
Insurance Accepted
- BlueCross and BlueShield
- Optum
- UnitedHealthcare UHC | UBH
- Wellmark
- BCBS
