Short Hills, NJ 07078
In-Person & Online
6 years experience
About
These are my strongest Areas of Expertise listed below: 1) Self-Discovery: heal wounds & understand the relationship between emotions, values & needs, beliefs, & behaviors 2) Navigating Relationships: navigate conflicts, communicate boundaries, identify relationship needs 3) Balance - learn hands-on strategies to balance health, love, & priorities 4) Fitness & Wellness: practical guidance combining psychology & exercise science to prevent major diseases, improve mental & physical wellbeing, & mind-body connection.
Specialties
Other therapists in Short Hills
CoachingCognitive Behavioral (CBT)+3
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+3