
309 East 5th Street, Suite 202
Des Moines, IA 50309
$200
In-Person & Online
3 years experience
About
Our world is fast paced. So, it makes sense that many individuals struggle with feelings of anxiety, isolation, or shame when they want to feel grounded, connected, and at peace. As a therapist, I work collaboratively with clients to accept uncertainty, foster greater self-compassion, and create long-lasting change. I have experience working with adolescents and young adults addressing a variety of concerns, with a focus on treating Anxiety Disorders and OCD. I have received training in CBT and Exposure-Based Therapies, including Exposure/Response Prevention (ERP) to treat OCD. I also utilize Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches.
Insurance Accepted
- BlueCross and BlueShield
- United
- UnitedHealthcare UHC | UBH
- Wellmark
- BCBS
- Out of Network