Adiasha Richards-ThornhillCounselor, LMHC-D, LPC (she, her)

About

You may have done therapy before but still find yourself feeling stuck, reactive, or disconnected. Maybe your nervous system still goes into overdrive in certain situations. You’ve made progress, but parts of you still carry fear, shame, or protective patterns that feel hard to shift on your own. We’ll work gently and intentionally—using tools like breathwork, body awareness, and shadow work—to explore your inner world and move beyond just coping.

Specialties