3505 Cadillac Ave, Building O, Suite 109
Costa Mesa, CA 92626
$190
In-Person & Online
13 years experience
About
Anxiety, OCD, and panic attacks can interfere with the life you desire. Overcoming fear is possible. I will help you learn to reduce the impact and influence of intrusive and distressing thoughts. You can develop the capacity to observe, feel, and make use of your emotional and physical experience. I use various cognitive, experiential, and person-centered therapies to help you learn to stop fighting with your feelings and thoughts, and allow them to come and go without a struggle. This frees up energy to live a full, rich, connected life.
Specialties
Insurance Accepted
- Out of Network
Other therapists in Costa Mesa
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+3