Aggie PoznanskaLicensed Professional Counselor, MA, LPC, ADHD-CC, CCTPII, EMDR T (she, her)

About

Sorting through your mental and emotional baggage is one of the healthiest thing you can do for yourself as there are numerous benefits of mental health therapy, just to name a few: you get to know yourself more, as well as recognize the origins of your mental health issues and learn to better copy with them; learn positive skills to maintain your emotional health, improve your problem-solving skills, self-care techniques, and confidence, etc. My main focus is to help my clients feel and be better. I specialize in working with anxiety, depression, trauma and PTSD, ADHD, chronic pain, sleep problems, as well as personal growth. I don’t believe in ‘one fits all approach’. In each and every case I’m continuously making assessments regarding what is best indicated and what is most effective. I’m constantly working on combining and integrating features and interventions from a wide assortment of therapeutic approaches. I often use EMDR, CBT, ACT, Psychodynamic - just to name a few.

Specialties