
Aisha N. CharlesClinical Social Work/Therapist, JD, LCSW, LICSW
MIndfulness and Motivation, PLLC
Austin, TX 78731
About
When stress, anxiety, or past experiences start to affect your daily life, everything can feel harder than it should. You may feel tense, worn down, or disconnected and not fully understand why. These feelings aren’t a weakness—they’re signs that you’ve been dealing with a lot. Therapy can be a calm, supportive place to slow down and feel understood. Together, we can gently work through what’s been weighing on you so you can feel more steady, safe, and at ease again. View 4 Photos You may have tried therapy before. Maybe it helped a little. Maybe it didn’t go deep enough. In this space, you don’t have to shrink yourself, perform, or pretend everything’s okay. You get to bring your grief, your anger, your hope. I offer a culturally responsive, trauma-informed approach that centers your lived experience and honors your resilience.
Therapy Types
Specialties
Insurance Accepted
- Out of Network