Alaina DionisioLicensed Mental Health Counselor, LMHC (she, her)

About

Hi, I’m Alaina! Have you struggled with putting others needs before your own, feeling like you’re not deserving, overthinking decisions, overeating, looking in the mirror & disliking what you see? Is it hard for you to express your needs, feel confident in your decisions and know you are worthy? Anxiety, disordered eating, body image, relationships with self and others can all contribute to us feeling stuck. This can be so challenging to navigate and you are not alone. Let’s work together to identify what isn’t serving you anymore, help strengthen your values, your ability to assert your needs & increase your sense of self-worth.

Specialties