About
Thanks for looking at my profile! My therapeutic style is empathetic and solution-oriented: I help you identify specific goals and develop the tools you need to achieve them. To do this, I use Insight-oriented & Cognitive techniques to help you understand the emotional patterns that cause you to behave in ways that are harmful, identify the thoughts that are the result of these emotional patterns, and replacing these vicious cycles with more healthy behavioral patterns. These tools allow you to build the skills you need to feel increased calm, improved mood, and live a more fulfilling and happy life.
Specialties
Insurance Accepted
- Aetna
- Optum
- Out of Network
Other therapists in Hewlett
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)
