Albert R MezistranoClinical Social Work/Therapist, LICSW

About

You want closeness, honesty, and real connection, yet when it’s time to speak or let yourself be fully seen, something tightens and you hold back. You’re capable, reflective, and often the steady one for others, but old experiences still shape what you say, how carefully you say it, and what you leave unsaid. You may struggle to answer the simple question, “How are you, really?” taking care of others while your own needs stay unspoken. Over time, this can leave you feeling stuck or numb, wanting more depth, expression, and aliveness. In therapy, we slow these moments down so you can speak more freely and live more honestly.

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