About
Struggling to keep it all together? Let’s change that. When life feels like too much—when anxiety takes over, self-doubt creeps in, or you just feel stuck—you don’t need a quick fix or someone to tell you “it’s going to be okay.” You need real support, practical tools, and a therapist who truly gets it. That’s where I come in. My approach is simple: compassionate, focused, and built around you. We’ll work together to unpack the overwhelm, understand the parts of yourself that feel at odds, and rewrite the unhelpful narratives keeping you stuck. Using CBT, parts work, and narrative therapy,
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Medicare
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
