Alex Adele BollasCounselor, LLPC (she, her)

About

Hi, I’m Alex! I believe healing happens in safe, supportive relationships, and I strive to create that environment for my clients. I take a somatic and mindfulness-based approach, helping clients explore how emotions show up in the body and develop self-compassion. Rooted in existential and strengths-based practices, I guide clients toward self-awareness, resilience, and meaningful change. I incorporate mindfulness techniques and nervous system regulation to create a space where healing unfolds naturally and at your pace, allowing for profound transformation. I work with children and adults navigating anxiety, grief, and trauma, with a special focus on those working through old wounds and self-worth challenges. Together, we will explore the connections between your thoughts, emotions, and body to uncover deeper insights and patterns.