About
Seeking therapy is a courageous step, and I’m here to provide a supportive, nonjudgmental space where you can explore your thoughts, emotions, and challenges. As a therapist, I believe that healing happens in a safe and compassionate environment, where you feel truly seen and heard. Whether you're struggling with anxiety, depression, life transitions, trauma-related concerns or something else, I tailor my approach to meet your unique needs. Using evidence-based techniques, I help clients gain insight, build resilience, and develop practical tools to navigate life’s complexities with confidence.
Insurance Accepted
- Cigna and Evernorth
- Fidelis
- UnitedHealthcare UHC | UBH
Other therapists in Rochester
Acceptance and Commitment (ACT)Brainspotting+4
