Alexa CasaleCounselor, MA , APCC

About

My belief is that we have innate value and strength to overcome the more challenging or lonely parts of life. I offer a supportive and compassionate space to help you reflect and realize these strengths, and accompany you through your experience. My clients tell me that through sessions they feel heard, understood, and are able to apply practical strategies to relieve suffering. My typical clients are young adults going through life transitions, clients experiencing depression, anxiety, relationship conflict, other interpersonal dilemmas, and individuals suffering from trauma. I use Somatic Experiencing to help you gain awareness of your nervous system's activation. You will learn tools to self-regulate and feel more anchored, grounded, and in control of any situation. I am also Narrative Therapy certified which means I believe you are not your problem- the (problem) is the problem.