Alexandra McKayMarriage & Family Therapist, LMFT (she, her)

About

It’s hard to balance everything—your relationships, your own well-being—when anxiety, trauma, or conflict weigh you down. In my practice, I provide a supportive space to heal and restore balance. I specialize in guiding individuals, couples, and families—including neurodiverse couples—through challenges like anxiety, OCD, PTSD, and relational distress. I tailor each session to your needs using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), EMDR, Emotionally Focused Therapy (EFT), and Somatic Experiencing to support lasting, meaningful change. As a Marriage and Family Therapist, I help individuals, couples, and families untangle the emotional patterns keeping them stuck. Whether you're dealing with panic attacks, intrusive thoughts, communication breakdowns, or old wounds that won’t heal, I offer practical tools and deep emotional work grounded in empathy and evidence-based care.

Specialties