About
You're not exactly sure why, but sometimes you feel alone even when you're surrounded by others. It's overwhelming navigating through shame, the self-doubt, or the sense that you're losing yourself in relationships. Maybe you are feeling as if you don't know exactly who you are and are having difficulties with your relationships. Maybe you are stuck in painful patterns with your partner, or struggling to feel heard or connected. Despite not knowing exactly how to shake this feeling, you know that it's time for change.
Therapy Types
Specialties
Other therapists in Costa Mesa
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+3